There are many benefits, aerobic exercise impulses the heart and circulatory system of the body, further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways.
The health benefits we obtain of the aerobic exercise are almost vital, not only does this kind of exercise help to regulate weight; it also limits the opportunities of developing many frequent illness and diseases.
The heart operates more efficient and becomes more stronger. There is an augment in good cholesterol and reduction in bad cholesterol. Helps in prevention of cardiovascular diseases
It helps to reduce and regulate the body fat. It helps to control your weight. During exercise the body burns fat and as a result the total body fat is reduced.
Increases the body muscle strength and elasticity. Helps to reduce blood pressure. Maybe during or immediately after exercise you feel tired, but in the long-term exercise increase the strength and the sense of well-being keeping fatigue away
Reducing diseases: The extra weight is an aggravating factor in the emergence of: heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight. There are data showing that walking can reduce the risk of osteoporosis and the complications involved.
Exercise 3 To 5 times a week Suggested duration is between 20 to 30 minutes and level of intensity from 50 to 80% of the maximum of your ability.
Wear a good pair of trainers.
For any activity you choose, you need the first 5 to 10 minutes to warm and also devote the last 5 to 10 minutes after intense exercise to prevent possible injury.
Do not forget to that when starting an exercise program, start slowly and gradually increase intensity and duration.
It can take some weeks to arrive in 20 to 30 minutes of continuous exercise
Some Risk Involved