We conduct Dance Workshops at various corporates for their employees. These workshops acts as a stress reliever and great team bonding activity.
Health aspects of dancing include exercise, stress reduction and simple fun. It’s a magical activity that relieves you of the stresses of life and brightens your day, Learning a few steps with give you a healthier life. It’s great exercise. You’re moving every part of your body, so it’s like enhanced walking. It strengthens your immune system and increases fitness. In addition, dance functions much like exercising and although it was stressful on the body in the end it always feel much better. It always seemed that after a practice session employees felt more centered and ready to take on the rest of the days challenges. You are able to relax and focus better.